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Some users with higher baseline readings describe modest decreases

5-Methyl THF serves as a methyl donor in the vitamin B 12 -dependent reactions catalyzed by methionine synthase, which remethylates homocysteine to methionine, regenerating THF

Vitamin B12 and Chronic Stress Obtaining adequate amounts of vitamin B12 from the diet can help reduce stress by promoting a healthy nervous system function

The health care provider usually considers a few things before recommending an appropriate vitamin B12 dosage: your diet and current medical condition