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How Taking B12 Can Make Menstruation More Comfortable Vitamin B12, also known as cobalamin, is an important nutrient that can be found in foods like eggs, meat, and fortified cereals and dairy products
While naturopathic doctors wouldnt prescribe B12 for most people without a lab-confirmed deficiency, studies show that B12 injections may improve endurance in athletes
Understanding this distinction is key to selecting the right tool for the research question at hand
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Cobalamin status influences methylation and homocysteine metabolism View Source Biochemistry and physiology of vitamin B12 View Source Absorption and cellular uptake of vitamin B12 View Source Vitamin B12 and neural integrity: mechanistic research View Source
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