Yang Y, Guo L, Wang Z, Liu P, Liu X, Ding J, et al
Another small, randomized, double-blind trial in 93 individuals with low vitamin D status found no additional benefit of B-vitamin supplementation (50 mg/day of vitamin B6, 0.5 mg/day of folic acid, and 0.5 mg/day of vitamin B 12 ) on markers of bone health over a one-year period beyond that associated with vitamin D and calcium supplementation
When cellular energy levels are low, AMPK is activated to restore energy balance in fat cells
There is no one answer to the question of whether B12 injections or oral supplements are better
Podcasters Joe Rogan and Andrew Huberman have both claimed that the injections can help heal injuries
Here's the key technique: Do not inject the water directly onto the lyophilized powder