Things Ive Tried That Helped Patients Cope Nutrition consult before starting tirzepatide Daily mood journaling Celebrating non-scale victories (e.g., energy, sleep) Walkingnot gym memberships, just walking Supplements: omega-3s, magnesium glycinate, probiotics Therapyoften the missing piece One Time I Was Wrong (And Learned From It) Years ago, a patient said, I dont feel like myself on semaglutide
GET THE SUPPORT YOUR GLP-1 DIDN'T COME WITH The scale moving while strength fades Bloating, constipation, or digestive discomfort Energy dropping as food intake drops Progress slowing after early success THIS ISN'T FAILURE
Note any foods that seem to cause more digestive awareness than others
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How do I take StrutVite