An ounce of dark chocolate has about 24 mg of caffeine
They also found that people who struggled with gastrointestinal side effects were more likely to quit
A systematic evaluation of seven RCTs assessing NACs usage in treating major depressive disorder (MDD) found no benefit on measures of anxiety or depression compared to the placebo
Make sure to monitor their symptoms and triggers (one way to do this is to keep a journal) so you can avoid them in the future
For a POTS patient, simply changing posture can result in a skyrocketing heart rate, palpitations, tremors, and a profound sense of panic or anxietyoften referred to in the patient community as an "adrenaline dump." The body is trapped in a perpetual state of hyper-arousal, which is incredibly draining and contributes significantly to the profound fatigue seen in these conditions
AFFIRM-LITE: a phase 2 randomized, placebo-controlled study of alleviation by fisetin of frailty, inflammation, and related measures in older adults 2023