For example, high-fibre foods, balanced protein intake, regular exercise, adequate sleep, hydration, and limiting refined sugars may help enhance metabolic balance, though they do not replace medical treatment 23 , 24
Framing it that way is more useful than either dismissing fatigue or treating it as inevitable
However, oestrogen reduction alone cannot completely explain the occurrence of hot flushes, as all women go through the menopause but not all experience hot flushes
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Rami Lutfi, Carrum's Medical Director for Bariatric and General Surgery, unpacked this reality perfectly, pointing out that a person's response is deeply tied to their unique genetic and metabolic blueprint
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