glp-1 side effects risks 💡 New research suggests a possible effect of medications. The study found: ✔️ 48% higher risk of smell or taste disorders ✔️ 81% higher risk of smell changes ✔️ 52% What specific risk factors do

Your body cant make vitamin B12, which means you have to get all your body requires through food or vitamin supplements

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In addition, reduced appetiteone of the primary mechanisms of these medicationscan lead to: Inadequate protein intake Lower overall nutrient intake Increased risk of micronutrient deficiencies These factors may negatively impact muscle mass, metabolic rate, and long-term weight maintenance if not addressed (Mechanick et al., 2020

Recipes for meal inspiration to help take the guesswork out of what to eat - focused on high-protein foods - in a pinch with a suppressed appetite

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Studies involving melatonin and resveratrol were excluded due to high heterogeneity in their populations and because they were not specifically focused on DOR/POR patients (Figure 7)