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Her appetite was better controlled, and she felt more energetic, enabling her to push through her plateau

Addressing hormone balance, nutrition, stress, and gut health forms the foundation

Nutritional support No nutrition coaching, meal plans, or dietary guidance are included with any Amble plan

Materials and methods Study design and participants In this double-blind, controlled, randomized clinical trial (RCT), implemented between February and August 2019 at the Nutrition Research Center, Tabriz University of Medical Sciences (TBZMED, Tabriz, Iran), 46 eligible volunteer women with obesity, unwilling to follow weight-reducing diets, aged 1949 years, and body mass index (BMI) of 3035 kg/m 2 were recruited through announcement and prescreened for enrollment via phone interview

Dosage: Take 1 to 2 capsules daily

control group [49]