Chronic sauna use has been associated with decreased cardiovascular risk and all-cause mortality (5,6,7,8,9) Explanation : Regular sauna use can improve cardiovascular health by reducing blood pressure and arterial stiffness, and increasing heart rate variability
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Phase 2 trials (Jastreboff et al., NEJM, 2023) have shown it to be highly effective for weight reduction in adults with obesity
They can provide a temporary boost in energy and metabolism, potentially assisting in kickstarting your weight loss journey, especially when combined with a healthy diet and regular exercise
Arginine and citrulline protect intestinal cell monolayer tight junctions from hypoxia-induced injury in piglets