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For best results, use consistently for at least three to six months, ideally alongside attention to nutrition (particularly protein and iron levels) and any underlying causes

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Beginner Dose: For beginners, it is advisable to start at the lower end (2040 mcg/day) to assess tolerance and minimize side effects

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Functions in the body Vitamin B12 has several key functions in the human body including (2): Red Blood Cell Formation: working with folate (vitamin B9), vitamin B12 is essential in producing healthy red blood cells responsible for carrying oxygen from the lungs to the rest of the bodys tissues

Distinguishing medication effects from psychological responses to dietary restriction and body changes is challenging