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Small habits lead to long-term success in your self-care routines
You Suffer From a Mood Disorder If you suffer from a mood disorder, such as major depressive disorder or generalized anxiety disorder, you are in good company
Maintenance phase: Once the loading phase is complete, patients transition to maintenance therapy with 1 mg hydroxocobalamin intramuscularly every two to three months for life
Like B12 shots, the nasal spray gets vitamin B12 directly into your bloodstream (via the nostrils), bypassing your digestive system
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B12 also helps the body make red blood cells, which is crucial to help women low on iron or lacking certain B-vitamins
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