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Simple swaps, like using cauliflower rice instead of other grains, have also been a big help

You should try to avoid eating large quantities of: red meat, game and offal - such as venison, kidneys, rabbit and liver seafood, particularly oily fish and shellfish - such as anchovies, fish roe, herring, mussels, crab and sardines foods rich in yeast extracts - such as Marmite, Bovril and Vegemite processed foods and drinks