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Analyzing a series of studies using differing amounts of B12 via injection, the IOM determined that 1.5 g of absorbed B12 per day was enough to normalize red blood cell parameters (hematocrit, red blood cell volume, and anemia) in the average patient with pernicious anemia

300 mcg daily

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9 Dietary and Lifestyle Considerations Diet and Exercise Mediterranean diet

That may sound strict, but it is practical: poor gut clearance impairs estrogen metabolism and can worsen symptoms even when hormones are replaced

Too much time has elapsed to rely on the transcripts from the 1950s