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For example, it becomes harder to absorb B12 as you age, and it can be tricky to get enough if you're vegan, or don't eat much meat, eggs or dairy

Here are the deets on deficiency plus some delish B12-rich foods to add to your diet

Your B12 Injection Schedule at a Glance Theres no single magic number when it comes to how often you should get B12 shots

Not the same as: sterile water, saline, or tap/distilled water

This nutritious vitamin is water-soluble and helps in the production of red blood cells, which carry oxygen throughout your body.

How it Works Tirzepatide targets both GLP-1 and GIP receptors, which helps reduce hunger, improve insulin sensitivity, and promote satiety