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Support Mood and Well-Being : Vitamin B12 plays a role in the synthesis of neurotransmitters

This way, we can avoid issues like folate anaemia and keep our health in check

Here's the short version: B12 itself doesn't deplete iron

Rare Side Effects In rare cases, more serious side effects may occur

In fact, people who have B12 deficiency are at higher risk of megaloblastic anemia, which essentially means the body does not have the ability to make enough red blood cells to carry oxygen through the body and leads to chronic fatigue

Takeaway: Maintain adequate vitamin B12 and folate levels with Why Not Natural supplements Vitamin B12 and folate are essential B vitamins critical to many physiological processes in the body