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Do B12 shots help you lose weight

These shots are delivered directly into the bloodstream which bypasses the gastrointestinal system and ensures that the body gets a sufficient amount of vitamin B12 stores to function optimally

Its important to have a healthcare professional administer the injections or receive proper training if you plan to self-administer at home

These factors include how often the injections are administered and the metabolism rate of the person

Maintaining adequate B12 levels may also help support daily energy, focus, and overall quality of life

One of the most commonly reported side effects of high vitamin B12 intake is acne, particularly in people prone to breakouts