The best advice is to discuss B12 options with your doctor and speak with representatives from local wellness centers to understand your choice of treatment
Paraben free with a light, clean scent
Resistance exercise significantly upregulates mRNA expressions of OPA-1, MFN2, FIS1, DRP1, MTFP1, and PINK1 and increases those of NRF1, OPA-1, FIS1, and Parkin proteins in skeletal muscle tissues, suggesting that resistance exercise promotes mitochondrial biogenesis, fission, fusion, and mitophagy and restores the levels of the marker proteins to their pre-intervention levels (Pileggi et al., 2023)
DOI: 10.18632/aging.102682
Dssing M, Arlien-Sborg P, Petersen L, Ranek L
Related questions References References (20) 1 State of the art review: oral and nasal vitamin B12 therapy in the elderly