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Strict vegetarians and vegans are also at a higher risk of developing a B12 deficiency than lacto-ovo vegetarians (vegetarians who still eat eggs and dairy products) and non-vegetarians, according to the NIH

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That is why its important to discuss any pre-existing conditions or allergies with your healthcare provider before getting the therapy

Chia seeds may help you feel fuller longer, making them a smart addition to wellness and body management routines

If you're taking tirzepatide and find out you're pregnant, contact your provider right away so they can help you transition to a pregnancy-safe plan

This approach ensures that your weight loss journey is not only effective but also safe and sustainable