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Acknowledgments The authors would like to thank Pat Kornic and the Pernicious Anaemia/B12 Deficiency Support Group and Tracey Witty and the B12 Info group ( Notes Funding There was no funding for this study

Nat Commun 8(1):1104 Rezaei F, Askari R, Hamedinia M, Pusceddu M (2023) Impact of combined aerobicresistance exercise training without dietary intervention on irisin serum levels in overweight and obese girls

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Research has documented improvements in subjective sleep quality measures and potential enhancement of recovery processes associated with quality sleep

Omega-3 fatty acids: 1,000-2,000 mg EPA/DHA daily for cardiovascular and anti-inflammatory support