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The most beneficial options include: Eggs and egg whites Skinless chicken and turkey Fish (especially fatty fish rich in omega-3s) Greek yogurt and cottage cheese Plant-based options like tofu and tempeh Some patients have success with and prefer a keto diet with semaglutide

Asian Journal of Food and Agro-Industry, 3 (4), 389-397

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It promotes neurogenesis and enhances the action of neurotrophic factors. An ongoing clinical trial (NCT03641404) testing ergothioneine supplementation (25 mg three times weekly) in elderly individuals with mild cognitive impairment shows promising preliminary results: Significant increases in blood ergothioneine levels Improvements in global cognitive performance scores Trending improvements across multiple cognitive assessments Reduction in neurofilament light protein (a marker of neuronal injury) Recent 2025 research revealed that ergothioneine significantly increases brain-derived neurotrophic factor (BDNF) expression in nerve cells [8]

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