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Niacinamide Improves the look of uneven tone and minimizes the appearance of pores for smoother-looking skin

Some reports indicate that higher dosages are related to more significant side effects and potential injuries

Studies on these medications highlight factors that negatively impact nutritional health and well-being, including loss of lean body weight (muscle mass), gastrointestinal side effects, reduced intake of protein, fiber and essential micronutrients, and significant decreases in daily calorie intake by as much as 40-50%

Baekdal, T

Note: This review focuses only on Noom for weight loss, not on the new Noom Mood program for stress relief

Recommend to reduce dosing frequency to every other day if experiencing side effects such nausea, constipation, diarrhea and/or gastric discomfort