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Jafari-Nozad AM, Jafari A, Yousefi S, Bakhshi H, Farkhondeh T, Samarghandian S

GLP-1 and GIP receptors are found in the brain, alongside fat cells, pancreatic beta cells and other tissues involved in metabolism

In contrast, because arginine becomes glucose rather than ketones, it raises insulin (which signals for fat storage) more than other amino acids

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9 If you also cut too much protein from your diet, your body may begin breaking down muscle for fuel, which can further impact strength and metabolism. Three priorities can support your strength work: Enough protein to repair and rebuild muscle 6 Enough total calories to fuel workouts and recovery 9 Rest so muscles can adapt between sessions 2 Easy fuel ideas for low-appetite days Low-appetite days are easier to manage when food is simple, small, and protein-forward