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Between 1.5% and 15% of the public has a vitamin B12 deficiency, and certain groups are at a higher risk: Older Adults : As we age, our bodies may produce less stomach acid, which is necessary to absorb B12 from food

How is Alcohol Metabolized

Keep your metabolism working effectively, breaking down carbohydrates and fats more quickly

Vitamin b12 is a powerhouse and it helps make you feel like a powerhouse too

Severe loss of quality of life, due to symptoms such as debilitating fatigue, insomnia (B12 is required for synthesis of melatonin), mental illness, and neurological symptoms

No concerning trends developed over time