The scandal around AFL club Essendon erupted in February this year when it reported itself to the Australian Sports Anti-Doping Authority over its 2012 supplements program
According to the National Institutes of Health (NIH), women should consume 700 micrograms of retinol activity equivalents (RAE) per day, and men should have 900 micrograms (mcg) RAE
However, this is very important: enthusiastic anecdotal reports are not a substitute for controlled clinical trials
This shows why tackling low levels isnt just a wellness trendits a clinical necessity
Your doctor or pharmacist will start you on a low dose and gradually increase it to help minimise these effects
Vitamin B12 is water-soluble vitamin that is found only in animal foods: meat, Poultry, Fish, Eggs, Dairy, and Fortified foods