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Here are examples of people who cannot be physically active: Those who have injuries that prohibit or limit exercise Those who are getting ready for surgery but need to lose weight (e.g., knee surgery) Those with diabetes or low blood sugar Those with arthritis or other painful conditions Exercise does burn calories immediately, but its not the only option to reduce weight

Losing one pound of weight removes roughly four pounds of pressure on the knee joint, improving pain and overall function. That multiplier effect means even modest weight loss can bring noticeable relief, especially for people living with osteoarthritis

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Gentle on the Gut: Grape seed extract protects the intestinal lining and reduces gastrointestinal side effects for better comfort and tolerability

Because reliable data in lactating women are not available, supplementation should be avoided during breastfeeding (110)

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