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When B12 is low, red blood cells become oversized and inefficient (megaloblastic anemia), and oxygen delivery to follicles drops

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Typical symptoms will include: Fatigue Breathlessness Loss of appetite Stomach problems Mouth ulcers Nerve damage Pins and needles Loss of sensation in fingers and toes Muscle weakness Sight and memory problems Mood changes and depression Palpitations Where does B12 come from

It has been found to enhance immune response and reduce oxidative stress as both a preventive and complementary treatment option

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[DOI] [PMC free article] [PubMed] [Google Scholar] 131.Knezevic M., Gojkovic S., Krezic I., Zizek H., Malekinusic D., Vrdoljak B., Knezevic T., Vranes H., Drmic D., Staroveski M., et al