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Try to divvy up your plate this way: Half your plate: nonstarchy veggieswhatever options you like, including leafy greens One quarter of your plate: lean protein, like chicken, fish, shellfish, lean cuts of beef or pork, tofu, or tempeh One quarter of your plate: Fiber-rich carbs, such as whole grains (farro, quinoa, wild rice), potato, or corn Drizzle or garnish: Healthy fats, like olive oil, avocado, olives, or other sources of monounsaturated fats Breakfast is key as well, and its a great time to hit that 30 g of protein per meal mark
Learn what an online GLP-1weight loss journey feels like
& Frozza, R
Arawaka S, Sato H, Sasaki A, Koyama S, Kato T
42% greater weight reduction with RYBELSUS 14 mg than liraglutide 1.8 mg PIONEER 4 study design 1,6 In a double-blind, double-dummy trial with a primary endpoint of mean change in A1C from baseline to 26 weeks, 711 adult patients with type 2 diabetes on metformin alone or metformin with an SGLT-2i were randomized to RYBELSUS 14 mg (n=285), liraglutide 1.8 mg subcutaneous injection (n=284), or placebo (n=142), all once daily
Working with your PlexusDx clinician helps you navigate these changes and ensure you're meeting nutritional needs while the medication works
