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But they can also come with side effects like nausea, reflux, or a sensitive stomach especially early on and coffee can be a gut irritant and appetite suppressant

Take home message A weight-loss plateau is a period of stalling or even weight gain on our weight-loss journey No healthy, sustainable weight loss journey is linear, and the plateaus are essential for long-term weight loss Set-point theory explains why its essential to allow time for our body to reset before we can continue losing weight again Everyone has a unique set-point weight, and going below this weight is extremely challenging A weight-loss plateau doesnt mean our healthy lifestyle changes arent working The weight maintenance phase, or weight loss plateau, is essential to allow our body time to adapt Its possible to lower our set-point weight over time After reaching your set-point weight plateau, your body will respond like thats the new normal, which means you can begin losing weight again if you want or need to A plateau can last between eight to twelve weeks, but it also varies individually, and we must maintain our healthy habits during this time

Last accessed Dec 28, 2020

doi: 10.3389/fcimb.2021.663131 27 AndersSTanakaMKinneyDK