Vitamin B12, also known as cyanocobalamin, is a crucial nutrient for the body to produce healthy red blood cells
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Vitamin B12 is water-soluble, meaning excess amounts are usually excreted by the body
No More Is Always Better Mentality: While B12 is generally safe, taking excessive amounts when not needed simply means your body will excrete the excess, making it a waste of money and potentially masking underlying issues if youre self-treating
There is no risk of dangerous overdose from typical multivitamins alongside the shot, but any more than that (like multiple high-dose supplements) should be avoided
This makes B12 injections much more absorbable than an oral supplement