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Balance Flavors and Textures: Combining sweet, savory, crunchy, and creamy elements can make smaller meals more enjoyable

Gomez C, Hallot G, Pastor A, Laurent S, Brun E, Sicard-Roselli C, et al

Maximum results can be seen after 6 months

(Example: goal weight is 130 pounds, try to eat 130g protein a day) Remember, protein BUILDS muscle @Cos Maintaining 20 lbs weightloss after stopping glp-1 Day 1 of trying these supplements from #humnutrition So far, I havent noticed a difference yet but its just been one day

Communicating with your healthcare provider: If you are experiencing headaches as a result of Semaglutide use, it is important to communicate this with your healthcare provider

Common Side Effects Nausea (usually improves after 2-4 weeks) Diarrhea or constipation Decreased appetite (the intended effect) Mild stomach discomfort Fatigue during dose increases When to Call Your Doctor Severe or persistent nausea/vomiting Signs of pancreatitis (severe abdominal pain) Vision changes Rapid heartbeat Signs of allergic reaction Keller Semaglutide FAQs No