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Snacks and Protein Drinks to Keep You Fueled For Those Who Prefer to Mix Powdered Protein Thorne Whey Protein Isolate While premade protein drinks are great for on-the-go, you may prefer a protein powder, which can be added to smoothies, oatmeal, yogurt, and more (though its most commonly mixed with water or milk)

This dual action might lead to better results for certain individuals

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While this can help with weight loss as patients are shifting to a lower calorie intake, for some people this calorie deficit can also cause fatigue

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Biology (Basel) 9(12):473