The over-the-counter products vary widely in composition, potency, and quality
Schedule Your Consultation Call 205-859-2136 to schedule your personalized consultation with Dr
Best sources of fats to help release GLP-1s: Olive oil (a staple of the Mediterranean diet) Avocados Fatty fish (salmon, sardines, mackerel, arctic char, trout) Nuts and seeds (raw almonds, walnuts, pistachios, whole peanuts, flaxseeds, natural peanut butter, flax seeds, chia seeds, hemp hearts) In fact, a diet high in olive oil increased GLP-1 levels, improved insulin sensitivity, and reduced weight gain in several studies (Bonaruc et al, 2016)
This is where having a dedicated medical team, like the one at TrimrX, becomes invaluable
PlexusDx supports this informed decision-making through accessible genetic testing and evidence-based product options
PubMed Ref: Guarana: The Amazons Caffeinated Cravings Crusher Guarana contains about five times more caffeine than coffee, which alone makes it worth inviting to your metabolic party
