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We discovered this pattern years ago in person at a cash-pay clinic that was relying entirely on provider talent to upsell during consults

Essentially, GLP-1 (Glucagon-Like Peptide-1) is a naturally occurring hormone in our bodies that plays a crucial role in regulating blood sugar levels and slowing down gastric emptying, which in turn contributes directly to that feeling of fullness and satiety

Many people do well starting the day with Greek yogurt, eggs, or a protein shake, followed by lean protein and vegetables for lunch, a light protein-based snack, and a balanced dinner with protein, fiber, and healthy fats

16 Exercise can also aid digestion and help alleviate some GI side effects like constipation or mild nausea