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(consider DEXA scan) Adjusting Your Approach If you're losing faster than 2 lbs/week : Increase calories by 100-200 daily If weight loss has stalled 2+ weeks : Reduce calories by 100-150 daily OR increase activity If you're losing muscle : Increase protein intake and add resistance training Red Flag Scenarios Stop and reassess if you experience : Persistent fatigue or weakness Hair loss or brittle nails Irregular menstrual cycles (women) Frequent illness Obsessive thoughts about food These may indicate your approach is too aggressive and needs professional guidance
doi: 10.1038/s41522-024-00485-w 286 ImanishiNTujiYKatadaYMaruhashiMKonosuSMantaniNet al
If it's still low, repeat the process
94 Additionally, improvements were noted in body weight, quality of life, and functional capacity
The two protocols address different systems and can run concurrently
Nevus spilus tends to follow Blaschko lines (37) and can present clinically as small/medium size, giant, and zosteriform lesions (38)
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