how often should you take b12 injections Optimal Vitamin Dosage and Treating Deficiency The Timing of B12 Injections:

Below, we look more closely at the B vitamin group and the important functions they perform

If you want to record appts probably best to put request in writing to GP surgery a week or so before appt and include reasons why you need to record eg symptoms such as brainfog, poor concentration, poor hearing/tinnitus, memory problems, fatigue

More binding protein means more B12 is held in the blood, pushing serum levels up

a study utilizing doubly labeled 5-methyltetrahydrofolate and 5-formyltetrahydrofolate

While B12 is often marketed as an energy booster, there is no scientific evidence that excess B12 improves metabolism or energy levels in people who already have adequate levels

Reference list Carmel, R