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Range of motion, strength testing, or sport-specific performance metrics provide measurable benchmarks for comparison

When B12 is taken multiple times throughout the day, 2-5 g of B12 per intake can be sufficient

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Inositol can also help increase serotonin activity, potentially improving mood and reducing appetite

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Slow Responders (15-20% of users): May not notice meaningful changes until week 3 or 4, with peak benefit reached around week 8 to 10