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Then, take them again in the evening and the next morning to keep detox pathways moving. An extra tip is to pair this with the Gut Repair supplements (again, before and after drinking) to support the gut lining and reduce irritation from alcohol and have a spoon of coconut yoghurt mixed with flax or chia before going out, as this helps slow gastric emptying, steady blood sugar, and takes pressure off the liver when alcohol arrives. Buy now

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Stuber et al., 2025)