10.1016/j.jphs.2021.03.001 53 MostafaM.DisoukyA.LazarovO
Endocrinology (2003) 144(12):514958
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Nausea, bloating, and sudden pain lasting 30 minutes to several hours are red flags that warrant immediate medical attention
Low-to-moderate intensity cardio (brisk walking, cycling at conversation pace, light jogging) performed in this window maximizes fat oxidation because the exercise intensity keeps the body in a predominantly fat-burning metabolic state
Exactly why chocolate might increase acne is unclear, although one study found that eating chocolate increased the reactivity of the immune system to acne-causing bacteria, which may help explain these findings (42)