Mindfulness Ankh Charming illustrations make this guided

Charming illustrations make this guided journal a perfect gift for today’s grandmother

Lapis helps to articulate thoughts and feelings more clearly and confidently

each item is hand-selected with care and intuition by one of our gifted Crystal Oracles

polished point shape that’s easy to handle and display

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Mindfulness Ankh Charming illustrations make this guidedMindfulness isnt difficult. We just need to remember to do it. Sharon Salzberg Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk. Mindfulness mini book is a compact