Myth: Light exposure breaks down vitamin C. Stable vitamin C formulas, especially those in dark and airtight packaging, are built to withstand brief light exposure
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People who use indoor tanning are 58% more likely to get squamous cell carcinoma and 25% more likely to get basal cell carcinoma, based on a review of more than 50 clinical studies
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For most people, the answer is simple and effective: Morning, on an empty stomach or before breakfast