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Because Epithalon is derived from peptides originally associated with pineal signaling, researchers have examined its influence on circadian-regulated gene expression and endocrine signaling patterns in experimental models

Keep a basic sleep diary noting bedtime, estimated time to fall asleep, number of awakenings, wake time, and subjective sleep quality (scale of 1 to 10)

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doi: 10.3390/cells14020140 79 MuffatJ.LiY.YuanB.MitalipovaM.OmerA.CorcoranS.et al

It contains no dairy, soy, peanuts, shellfish, eggs, yeast, or artificial colors and preservatives

First, the dose used in the protocol (1,000 micrograms of methylcobalamin weekly) is far above what a multivitamin provides