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Compounded GLP-1 medications represent a significant monthly expense

Your fat strategy: Choose unsaturated fats: olive oil, avocados, nuts, fatty fish, seeds Keep portions modest: 1-2 tablespoons of added fats per meal Avoid very high-fat meals: fried foods, heavy cream sauces, fatty cuts of meat Spread it out: distribute fat across meals rather than eating a high-fat meal Hydration Strategy Hydration becomes even more critical on GLP-1 medications

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However, avoid sources that dont require prescriptions, use unlicensed providers, or ship from overseas pharmaciesthese are unsafe and illegal

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