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Key considerations for IM injections include: Using a needle of the right length to ensure the medication is delivered into the muscle Rotating injection sites to avoid muscle irritation Administering the injection at a 90-degree angle to the skin surface Subcutaneous Administration Benefits Subcutaneous injections put Vitamin B12 into the fatty tissue just under the skin

2011 (tendon outgrowth and migration, J Appl Physiol)

So what can you do if you think you might be low or defeicient

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Due to endorsements from celebrities and influencers, its become a popular supplement in more recent years

Neither is universally superior