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Special populations Certain groups should exercise caution when taking vitamin B12 supplements: Pregnant and breastfeeding women : Vitamin B12 is required during pregnancy and breastfeeding to prevent cognitive and developmental delays, but taking only the recommended amounts is essential

The Ottawa Hospital Sterne JA, Hernn MA, Reeves BC et al (2016) ROBINS-I: a tool for assessing risk of bias in non-randomized studies of interventions

Riboflavin (vitamin B) is light-sensitive and can degrade with exposure to sunlight or strong UV light, which may reduce the vitamin content and cause the solution to darken

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Symptoms can be subtle, but B12 shots can completely change how you feel on a day to day basis