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Fiber Considerations: While fiber is essential for gut health, excessive fiber intake can sometimes worsen nausea

Dowsett GKC, Yeo GSH

(Zhou et al., 2017)

By promoting unhealthy weight-loss practices and reinforcing societal pressure on women to conform to unrealistic beauty standards, these products contribute to the broader systemic issues that disproportionately affect women

Refined carbohydrates Refined carbs such as white bread, pasta, rice, pastries, sugary cereals, and other processed foods have a higher glycemic index than whole grains and, like high-sugar foods, can spike your blood sugar levels