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Hydration and Nutrient Repletion During Recovery Adequate hydration supports: Circulation and lymphatic flow Nutrient transport Cellular repair Nutrients commonly utilized during recovery include zinc, vitamin C, magnesium, and B-complex vitaminseach playing a role in immune regulation, energy metabolism, and tissue repair

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However, overdose, chronic alcohol use, fasting, or genetic enzyme deficiencies can deplete glutathione faster than the liver can regenerate it, increasing overdose risk substantially