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I like eating some steamed broccoli, but generally I avoid cruciferous vegetables because I have Hashimoto, a thyroid auto-immune disorder

Previous bariatric surgery Patients with any history of gastric bypass, sleeve gastrectomy, or other bariatric procedures require lifelong b12 monitoring and supplementation

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Environmental factors such as sun exposure, pollution, and lifestyle habits can influence how long results last

It plays a central role in mitochondrial energy metabolism as an electron carrier in the respiratory chain (complexes I and III), enabling ATP production

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