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GHK-Cu is generally very well-tolerated, even by those with sensitive skin
Good sources: Eggs (rich in cysteine) Legumes and lentils Poultry, fish, and lean meats Seeds (like sunflower and sesame) Bone broth or gelatin (for glycine) Eat Foods That Contain or Promote Glutathione Some plant foods contain glutathione directly or help your body make more of it
Support for GHK-Cus systemic effects is based principally on animal and in vitro studies, but the findings give reason to be optimistic about its potential as an injectable treatment
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While these compounds can support body composition improvements, they work through entirely different mechanisms than AOD-9604