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Aim to include protein at every meal, and consider a protein shake or powder on days when food intake is lower than usual

Maintain adequate protein intake to support muscle and connective tissue health

The side effects, which are likely to subside over time, may include: Nausea Diarrhea Constipation Vomiting Heartburn Headaches GERD (Gastroesophageal reflux disease) Starting at low doses may help circumvent these, says Kushner, who also notes that these side effects can usually be alleviated if people eat low-fat foods, smaller portion sizes, and a balanced meal plan

Comparative evaluation of morning versus evening dose of levothyroxine in treatment of hypothyroidism

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Vitamin C and omega-3s are both powerful compounds to safeguard the heart